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Spring Edition 2019

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  • Headmistress
  • Headmaster
  • Regis
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  • Attenborough
  • College
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  • Gyngell
  • Savage
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  • Miller
  • Minchin
  • Cowell
  • Fogle
  • Grylls
Bear Grylls, Ben Fogle, Louise Minchin & Cressida Cowell all contribute to this packed edition on the wonders of the great outdoors! Win a family holiday to Forte Village, Sardinia and join our Holland & Holland school clay tournament. It's our best issue yet!!

Top down: With BBC

Top down: With BBC Breakfast co-presenter Charlie Stait in the velodrome December 2012, Louise’s husband David and daughters Scarlett and Mia, The moment Louise qualified for Team GB Rutland Water 2015, Right: 2016 European Champs in Lisbon I enjoyed Spanish, English, History and, although I’m no good at maths, I did economics for A Level. I’ve always been interested in why things happen. Even aged 10 my bedtime listening was The World Tonight. You are lyrical about being, “Fitter, stronger, happier…”. What’s the best way to make that first step? Get on those trackie bottoms you’ve had for 25 million years! The great thing about running is that you can do it anywhere and the Couch to 5k App is non-intimidating and brilliant. Join a running club, or sign up to parkrunUK – it’s genius, free and amazing. If you think triathlons might be for you there are clubs all over the country. They’ll take swimmers who can only swim a length of breaststroke and get them to 1,500 metres. How do you motivate your two daughters? Sport England research revealed that if mothers exercise, daughters will too. I’ve taken it to an extreme but I hope that my girls will be able to see how exercise makes me feel. When training do you follow a strict diet? Not as such, but I’m conscious about what I need to eat to fuel the training. I hydrate well and eat protein after exercising so I don’t lose muscle – something like a peanut butter sandwich. I’m conscious about avoiding sugar, but I do like chocolate. Does sport help your daily life? In challenging times it’s a brilliant way of distracting your brain. I don’t listen to music when I run because I’ll work through a problem instead, or just have a rest from Twitter, and emails etc. It’s like a mini “I’ d never thought of cycling as a sport I could do – me in lycra?! – but despite finding everything terrifyingly steep and difficult, I loved it.” How did you motivate yourself during the early days? By making it impossible to get out of training! I’d get my husband to drop me at the pool and pick me up two hours later. Or drop me three miles from home so I’d have to run back. Some people find it works to train with someone so they won’t let them down. break from technology. Do you have a motto for life? Not really, but I break things down. “Just keep running towards that tree. Just count to ten.” I did the same thing with big exams at school: “do this essay and then think about the next one. Work for 15 minutes and then have a break.” At times during Patagonman it was so

INTERVIEW GIVE IT A TRI Louise Minchin’s Go-To Fitness Resources “If I can do it I have no doubt you can too. Check out these useful contacts, and with any luck we will be competing alongside one another in the not too distant future.” Women in Sport empowers women and girls through sport womeninsport.org To find out more about triathlon in Great Britain visit britishtriathlon.org To find a ‘beginner’ triathlon in your area visit active.com/triathlon/beginner For information on local running, cycling and triathlon clubs visit timeoutdoors.com/clubs For information on wild swimming and a calendar of events visit outdoorswimmingsociety.com PHOTOGRAPHY: © BBC PICTURES hard I was literally counting in twos, and I’ve had endless bike crashes, terrifying swims and self-doubt along the way. Your most recent challenge? I finished my first Iron Man, Patagonia’s Patagonman, over the Christmas holidays. It involved a 3.8km swim down a fjord after jumping off a ferry, a 108km bike ride into the foothills of the Andes and an off-road marathon up a couple of mountains. I wanted to do it for the challenge and because when I left university 25 years ago, I worked as a translator in a tiny Patagonian town. Coming up to my 50th birthday I happened to see a tweet mentioning Patagonman taking place in the town where I’d spent such happy months. It felt like fate. What next? I guess I am always looking for the next high (it kind of goes with the day job!), but it’s not necessarily going to be a race. My 17-year-old daughter wants to take up walking in the Welsh hills and that’s really inspired me. One of the best things we ever did as a family was relocate from London to Chester. The countryside is stunning and I doubt I’d have had such a successful fitness story if I hadn’t had it to explore. Read Louise’s inspiring f itness journey in Dare to Tri: My Journey from the BBC Breakfast Sofa to GB Team Triathlete. Chapters include details of being 20% off talked out of a portaloo by her daughter when she got nervous before a race, and the, “utterly absurd and totally brilliant” moment she realised she had a chance of competing for her country. Save 20% at schoolnotices.co.uk/offers SPRI NG 19 ★ schoolnotices.co.uk 27

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